Contact Mills Counselling

I send you a Zoom link before our session. You make yourself comfortable in your own setting. Sip tea and take notes as you wish. We connect and talk. I am situated in my office with a large screen, ready to see and hear you. You will need a computer, laptop, tablet or phone to access Zoom.

My approach is get to know you, exactly how and where you are. I appreciate the simplicity of open conversation. We discuss and decide together what tools appeal to you and which best meet your needs. To name a few tools, I use guided, supported writing exercises, mindfulness, safe space visualizations, Cognitive Behavioural Therapy (CBT), anxiety techniques and somatic exercises to help you connect with your true heart and true experience.

All our conversations and the information disclosed therein, remains within the confines of the counselling session i.e. between the counsellor and client except in certain situations where there is a risk of harm to self or others, harm to children or other vulnerable populations or in the case that records are subpoenaed. These specific situations where information must be disclosed, will be discussed at your first appointment. You will be provided with a privacy policy that outlines confidentiality in the informed consent document.

My fees are $130 for a 50 minute session. I accept etransfer only at present.